As you probably already know, your body is made of approximately 60% water. According to H.H. Mitchell, Journal of Biological Chemistry 158 (3) May 1, 1945, the brain and heart are composed of 73%, and the lungs 83% water.
You constantly need to bring hydration to your organism, as you constantly loose it primarily from urine and sweat. You don’t want to fall in a dehydration state, especially in a survival situation.
How much water?
The common agreement between health authorities around the world is approximately 8 x 8-ounce glasses per day. Ounces are not you preferred measuring system? Then think about 2 liters or half a gallon per day.
Obviously, this amount will vary based on multiple factors. Your body weight, if you exercised, if you sweat a lot, the outside temperature, etc…
You can assume that your fluid intake is probably adequate if:
- You rarely feel thirsty
- Your urine is colourless or light yellow
The optimal way
Scientists agree that constant intake is the best. It has been demonstrated that if you don’t stay hydrated throughout the day, your energy levels and brain function start to suffer.
So to maximize the use of the fluids that go in by your body, try to drink water constantly all day long, even when you’re not thirsty.
Water is the beverage of choice. But when SHTF, any type of liquid will do the job!
Where to find water in survival situations
The idea is not only to find water, but also to find the cleanest source possible.
Collect rain, melt snow or find clean streams.
Be careful with any stagnant water like pools, puddles and small ponds, as it is usually more favorable for microorganisms and insects.
In any of these situations, you’ll want to make sure you filter and/or purify it. Follow these links to simple ways to filter and purify water.
3 Ways to Purify Water for Survival
Another resource
Learn on other ways to generate water with the Water Liberty Guide.
